Acid Reflux Triggers
When food is eaten, it passes through the lower esophageal sphincter, a valve is at the top of the stomach, which remains closed all the time.
The only time when this valve opens to swallow food or liquid. Otherwise if this valve remains open,MBT Sirima Schuhe, the food and acids in the stomach will flow into the esophagus. This is called acid reflux. When this happens there is a burning pain in the neck and chest.
Acid reflux is also known as heartburn. For those who have these episodes more than twice per week,scarpe hogan, pretty much have acid reflux disease which is also known as gastroesophageal reflux disease ?GERD.
Some of the most common causes of heartburn are:
Obesity Alcohol Smoking Pregnancy Indigestion Certain medications Spicy Food Foods such as garlic and onions Enormous quantities of food Carbonated and caffeine-rich drinks Determination after a meal
All these causes are also known as acid reflux triggers. The most common symptoms of acid reflux disease are:
Flatulence Heartburn Nausea Burping Chest pain Sore throat Wheezing cough Weight Loss
In the worst case, people can suffer from asthma and dental erosion. If any of the above symptoms persist for a long period of time, it is then recommended that you consult with a physician.
If these symptoms are not cured in time, they may cause further complications.
There are several types of food that causes Acid Reflux. These foods can not be easily digested by humans, and this results in indigestion acid reflux. These are also the foods to avoid with acid reflux. Let us look into this in detail.
Acidic foods: Foods that are acidic in nature can cause reflux. Vegetables and fruits like tomatoes, pineapples, grapefruits are all acidic in nature. This acidic nature of fruits and vegetables is what triggers reflux in people who consume them in large quantities.
Spicy Foods: Spicy foods are also on the list of acid reflux triggers. Hot and spicy food, rich in peppers and chillies causing burning in the stomach and the breast. Fast food irritates the stomach and can triggers heartburn. Excessive consumption of onions and garlic is also what triggers reflux in some people.
Alcohol: alcohol dehydrates the body. It increases stomach acid levels in the body, resulting in acid. This problem occurs more often in people who are allergic to alcohol.
Carbonated drinks: Carbonated beverages are ventilated. This increases the air pressure in the stomach, which leads to an increase in the acidity in the stomach. The ventilation is what triggers reflux.
Caffeine: High level of caffeine in coffee. Caffeine increases the secretion of gastric acid in the stomach. Therefore those who drink a large amount of coffee face the problems of acid reflux. If a person needs to drink coffee then it is better to switch to caffeine-free coffee to avoid an acid reflux trigger.
Meat: People do not realize it, but it is a very difficult task for our stomach to digest meat. Meats such as beef and pork produce more acid than fish, chicken and turkey. When meat is used and acid reflux triggers, it is necessary to reduce the consumption. This should be especially true for those people who did not find the meat to agree with them.
Dairy: Most people have the habit of drinking a glass of milk just before going to bed. This increase gastric acid secretion for these people. The acid secretion is faster and higher when the stomach is already full. To avoid excessive acid secretion in the stomach, it is necessary to reduce the consumption of dairy products,Mbt Schuhe Wingu, especially with a full stomach.
Baked Foods: If you buy baked goods from the market, they contain a number of preservatives and dyes. These preservatives increase the acidity in the stomach and is what triggers reflux consumed in the person who baked goods. This also applies to all other processed foods.
Other Foods: This category consists of vinegar, processed foods and chocolate, when consumed in excessive amounts. Acid Reflux Treatments
It is true that prevention is better than the cure. If a person knows what triggers the reflux, it is natural that the person will refrain from consuming these foods. Apart from this, the following list of acid reflux treatments will help people too.
Small, frequent and less spicy food will result in better digestion of food, much less to help the symptoms of acid reflux. Avoid foods in the above list and high-fat food is mentioned can definitely help to control heartburn. Do not sleep immediately after eating will help in the process of digestion, curbing acid reflux.
acid reflux curesAloe vera, ginger,scarpe hogan, and certain fruits and vegetables are just some of the natural cures for acid reflux. Less stress and tension also help in reducing acid reflux triggers.
Last but not least,Mbt Schuhe Haraka, acid reflux triggers are foods that are hard to digest. Therefore, maintaining healthy eating habits will reduce the heartburn.
As you can see from the above, what are causing a lot of heartburn. But it easier to get rid of these acid reflux triggers as soon as they are identified,Mbt Sandalen Pia, ie,Mbt Schuhe Sifa, when the person is sure what triggers acid reflux in them.
The consumption of an acid reflux diet will also help with avoiding the foods that are acid reflux
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